Keiki (Kids) Boxing classes are an hour long. Students will learn the fundamentals of a true boxer’s workout to strengthen and tone their arms, legs, back, core, stamina and their confidence. Effective and addictive, this is a non-contact class that teaches self-discipline and patience. Age 6-10.
Private 101 sessions offer you dedicated time and expertise with Bruno. If you’re seeking an advantage, if you want to lose weight faster, increase or improve strength, Bruno will analyze your strengths and weaknesses, refine worth-while patterns and implement new habits to optimize your performance . You will sweat and you will suffer but you will physically and mentally accelerate quicker and more explosively.
Clyde boxing 101
To prepare you to boom with the best, we’ve designed this class to introduce you to jabbing, uppercuts and hooks. We will guide you step-by-step thru the fundamentals of boxing, from your footwork and stance all the way thru to your punch combinations and defense to ensure a smooth integration into our signature Counterpunch Class.