What we Do
All Boxing Sessions are carefully designed by Bruno to build your engine quickly and efficiently. Expect a fun, intense mix of boxing and circuits to release stress and clear your headspace. These hour-long sessions concentrate on improving your technique with padwork and boosting your fitness with high-energy drills. Listening to “Eye of the Tiger” on repeat, is not included.
Private 1:1 sessions offer you dedicated time and expertise with Bruno, Michael and Arnold. If you’re seeking an advantage, if you want to lose weight faster, increase or improve strength, our coaches will analyze your strengths and weaknesses, refine worth-while patterns and implement new habits to optimize your performance . You will sweat and you will suffer but you will physically and mentally accelerate quicker and more explosively.
We created our gym around the concept of small groups to ensure that our coaches are able to work personally with every contender. We are boxing and conditioning fundamentalists. We’re militant about precision and technique to ensure you’ll nail each and every move you are challenged with. With perfect technique, you’ll get fitter, faster and you will gain awesome strength, a clear mind and the ability to box with the best of ‘em.
Strength & Conditioning
All Strength & Conditioning classes are designed and personally moderated by Michael Bazzel incorporating exclusive method and strategies known through out the boxing industry as #Bazzelstrength. Because boxing training is so much more than just punching things, each 60 minute long workout includes resistance work, plyometrics and - what we believe is - an unauthorized CIA interrogation technique we call “Operation Abs”